Suspension Stretching and Decompression at Gravity Stretching Canggu

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Gravity Stretching Canggu
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  • Let gravity decompress your spine, no effort and no experience needed
  • Built for desk workers, surfers and anyone who arrives stiff
  • Ninety minutes for the whole body, not just the one sore spot
  • Small group of up to six with a trainer beside you the whole time
  • All equipment provided, just bring water!

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Package type

Group Class (90 Minutes)

Quantity

€ 14.75

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What to expect

Gravity Stretching is a suspension method. You hang in soft ropes and straps that carry your weight, and the gravity that compresses you all day starts to stretch you instead. The session lasts 90 minutes and works the whole body, not one sore spot. As the body lets go, the spine decompresses and regains space, the hips open, and the neck, shoulders and back release. Nothing is forced: relaxation instead of effort, with a trainer beside you the whole time. It was built for bodies held in one shape for too long: desk workers, surfers, anyone who arrives stiff. No experience is needed and no flexibility is assumed. Any age, any body. The studio is in Tibubeneng, Canggu, a few minutes from Batu Bolong beach. Small groups, all equipment provided.

Standing work in the leg loops opens the hips before the deeper positions
Standing work in the leg loops opens the hips before the deeper positions
Suspended in soft ropes, the spine lengthens without any effort from you
Suspended in soft ropes, the spine lengthens without any effort from you
The straps carry your weight while the lower back and shoulders let go
The straps carry your weight while the lower back and shoulders let go
Supported positions on the floor: relaxation instead of pushing
Supported positions on the floor: relaxation instead of pushing
A trainer stays beside you through all 90 minutes
A trainer stays beside you through all 90 minutes
Hanging upside down gives the spine space again, with the trainer's hands nearby
Hanging upside down gives the spine space again, with the trainer's hands nearby
Small groups of up to six people, so everyone gets attention
Small groups of up to six people, so everyone gets attention
Any age and any body: no flexibility is needed to start
Any age and any body: no flexibility is needed to start
Open-air studio in Tibubeneng, a few minutes from Batu Bolong beach
Open-air studio in Tibubeneng, a few minutes from Batu Bolong beach

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