A half-day tour experiencing Chinese martial arts Tai Chi, tea tasting, and a city walk through the ancient streets.
Wushan Square
- Learn basic Tai Chi movements (starting posture, cloud hands) under the guidance of a professional coach at a pre-arranged venue.
- Understand the core concepts of Tai Chi culture (Yin and Yang, relaxation and stillness), and experience relaxation through stance practice.
- After the experience, enjoy hot tea and communicate with the coach about the key points of Tai Chi practice and its applications in daily life (such as relieving stress and improving posture).
- Stroll along Hefang Street and Southern Song Imperial Street, see the exterior of Hu Qing Yu Tang, and visit the Southern Song Imperial Street Exhibition Hall to learn about Hangzhou's history and urban culture.
What to expect
This is an immersive half-day experience that combines Tai Chi wellness with Southern Song Dynasty culture:
Wu Mountain Tai Chi—Learn the starting posture and cloud hands in a serene setting, experiencing physical and mental relaxation through movement and stillness.
Tea Session Exchange—After a light sweat, enjoy tea and a short rest, chatting with the instructor about how Tai Chi can be integrated into life: stress relief, posture, and mindfulness.
Stroll Through the Southern Song Dynasty—From the vibrant street life of Hefang Street to the ancient Imperial Street, explore the historical fabric of Hangzhou.
Learn 1-2 classic and beautiful single movements such as "Starting Form" and "Cloud Hands".
Experience "Wuji stance" for 1-2 minutes, introspect in tranquility, and consolidate the state of relaxation and stillness.
After a Tai Chi training session, enjoy a cup of hot tea and exchange insights with your coach and fellow practitioners.
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