Тренировка по Муай Тай в зала Battle & Conquer Gym в Патая

泰拳體驗蠻有趣的，教練也不錯，在室外有點熱，但值得體驗下，很好玩，可以去玩，，，

This place is a good place to train for physical fitness, I took private class here and the coach was friendly. He thought me some good moves, now I can atleast stand a chance to fight back bullies. athe only issue is there is a slight language barrier between the staff's , not the coach. staff's alone. They thought I signed up for group class at first. They didn't even see that I signed up for private class. My timings was at 11am they told I need to wait till 4 pm. Then by gods grace they figured it our

需要自備手帶和拳套，否則要付100baht租用。有人堅持不用手帶拳套也是可以的，但手應該會比較痛。教練教了基本動作之後，輪流教授沙袋、手套和體能訓練。我和朋友去的時候是平日的下午，所以人不是很多。建議上Group Class就可以了，便宜很多，不用上Private class。如果自己帶毛巾的話，可以洗澡，挺好的。

若您在芭達雅有豐富夜生活行程的人，我會建議您不要購買此行程。但若您是本身具有運動習慣及基礎，且沒有體驗過泰拳的人，我希望你不要錯過這樣的課程。 來之前我以為是「泰拳體驗」課程，但實際上是「泰拳訓練」課程，當天除了我之外其他同學感覺上都並不是第一次來上，因為他們也許自備拳套、纏布等。 但即使0經驗且與其他同學等級不同。教練們還是非常有耐心的特別針對我來進行指導，有購買的人可以不用擔心買這個行程會虧，只要你的體力允許，教練們都很樂意更完整的教學跟指導下去，但通常學生們是先敗給自己的體力。 建議想報名的人可以多做一點功課（及體力）再前往，在這1.5-2小時間會更充實，我如果再去芭達雅一次會再去上一次。

class is very good. lasted about 90 minutes. very tired by the end. def feel like I’m getting a little better

private class is very nice. not too intense but definitely get me sweating. definitely a fun experience when in Thailand

class was great. instructor is very patient and accommodating for a beginner which I certainly am. would repeat

had a private lesson. was my first time doing Muay Thai so I didn’t really know what I was doing but they were very helpful

Fantastic training that I will never forget for the rest of my life, they pulled the last bit of strength out of us and we enjoyed it as it should be.

Good gym. Lots of equipment and not too crowded. Cold plunge and sauna included with class too which is cool