Sunmudo Harmony of Body & Mind Experience in Seoul

English/Korean
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1hr 30min Duration
93 Donhwamun-ro 11ga-gil, Jongno-gu, Seoul
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  • Experience breathing gently and calmly through meditation
  • You can achieve harmony between body and mind by breathing
  • Experience a traditional Korean Buddhist practice that can only be found in Korea!
Offers for you
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What to expect

What to experience

  • Sitting Meditation for 15 mins With this breathing meditation, you can take a break for a while for your tired body and mind.
  • Warm-up Exercise and Seon(zen) Yoga for 20 mins With warm-up movements of Seon Gymnastics and Seon Yoga, you can relax your body and mind.
  • Janggong (Basic Martial Arts Skills) for 20 mins Energize your body and mind through pushing with palms , while practicing kicking techniques
  • Seon(Zen) Qigong for 20 mins A moving meditation, the movements of Seon qigong make us realize that body and mind are one.
  • JwaKwan(Mudra Meditation) for 15 mins Feel the energy of life by following your hands moving calmly and take time for deep silence in your body and mind.
seoul
Sunmudo
seoul
Sunmudo is a traditional Korean Buddhist practice that combines meditation, yoga, qigong, and martial arts training.
Sunmudo
seoul
Sunmudo, a practical practice of Korean Buddhism, was handed down along with Buddhism as health practice of monks and a martial art of warrior monk.
seoul
Sunmudo
With the Sunmudo program, you can experience the basic movements of Sunmudo, martial arts, yoga, breathing, qigong, meditation and so on.
seoul
Sunmudo
It is a great meditation program for a healthier life, as it can be a time to harmonize your body, mind, and transform into a clear energy.

Good to know

Notices

  1. If the desired date and option is not available, the customer service team of Travolution will contact you via email or phone
  2. Please arrive at least 15 minutes before the reservation time
  3. The experience is available from elementary school students (more than 8 years old)
  • Days and Hours of Operation: Mon, Wed, Fri 10:00; Tue, Thu 14:00
  • Holidays: On weekends and public holidays

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