Dong Stick Exercise at Desaru Coast Beach
Desaru Coast Adventure Waterpark
- A joyful body-mind practice developed by an elderly master that wanted to remain supple until old age
- It helps promote agility, joint strength, and flexibility, reduced stress, and increases mental clarity and stability
- In an open space, the activity begin with breathing exercises to relax the muscles and mind
- This 50 minutes session is conducted daily except Mondays and it is a great way to start the morning
- Hotel Pick up within Desaru area in included.
Offers for you
VND200,000 off
What to expect
Dong Sticks is a joyful body-mind practice develop by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility including help to lower stress thus increasing mental clarity.
Start with a slow relaxing walk through the riverside while listening to the nature and the invitation of sunrise to brighten your day. In an open space, we practice breathing exercises to help relax our muscles and mind.
This 50 minutes session is conducted daily except Mondays. Join us at Riverside for an early morning exercise.
Enjoy this activity by soaking up the morning sun, which is an excellent source of vitamin D
Learn this exercise with using a bamboo stick to help stretch, strengthen, and increase flexibility
A great way to start your day with a joyful body-mind practice which helps to remain supple
Bring your family and friends and create fun-filled memories while exploring this dong stick exercise
Contact us
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